Thursday, July 16, 2015

Broccoli Stir Fry

Introduction

Broccoli Stir fry may not be the Authentic Nepali food, but I would still like to share this recipe with you all since it is healthy and good for you, and it tastes great! Again, this is one of the recipes that I learnt from my mom, and here it is.

Makes about 4 - 6 servings
Add broccoli to the mixture

Ingredients Needed:

  • Broccoli heads (1 or 2)
  • Red Onion - 1 cup (diced as shown in below picture)
  • Red Pepper - 1/2 cup (diced as shown below)
  • Green Pepper - 1/2 cup (diced as shown below)
  • Salt and Black pepper to taste
  • Vegetable Oil/Olive Oil - 1 tbsp
  • Water

Steps to follow:

In a medium heat, boil water half-filled in a saucepan. Sprinkle some salt on it.

Add the cut broccoli pieces into the boiling water.

Cook for 5 minutes and drain the water.

Cut onions and red and green peppers.
Cut onions, green and red peppers
Heat a non-stick skillet on a medium heat, add 1 tbsp of vegetable oil or olive oil.
Heat oil in a skillet
    When the oil is heated, add the red onions, red and green peppers.
    Add onions, red and green peppers in the heated skillet
    Cook for few minutes and add little salt and black pepper to taste. Mix it well.
    Add salt and black pepper to taste
    Add the cooked broccoli into the mixture. Mix well and cook for few minutes. You want to make it crunchy and not soggy.

    Turn off the heat and the broccoli stir fry is ready to be served.

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